Pregnancy Yoga at BeWell Yoga Longford

Service Description

Join a nurturing prenatal yoga class planned to support you and your baby throughout your pregnancy journey. Led by Nicole - a Mum, birth and postpartum doula and a yoga teacher experienced in supporting Mothers & parents. This class offers a space for expectant parents at any stage of pregnancy - no yoga experience required. What you'll get from the class: Birth preparation to assist in preparing your mind and body for a positive birth experience. Physical movement practices to assist you to stretch and strengthen your body safely and prepare for birthing your baby. Breath and relaxation practices to soothe pregnancy anxiety and stress, to bring calm throughout your pregnancy and to use as comfort measures during birth. Time to create space for building connection and bonding with your baby and yourself while building connection with a group of expectant parents. Sign up now to secure your spot! I understand financial experiences differ, if you are in need of assistance to join please reach out for an alternative payment plan.